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One-Steps

One-Steps

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White Belt One-Steps 

#1

Step out left leg at 45 degree angle into horse stance (kima suh-gi), while at the same time executing a left hand palm block. Right, then left punches to the side (kidney area), followed by right punch to the head. (all three punches in rapid sequence).

#2

Step out left leg into front stance (choon-gool suh-gi), while at the same time executing a high section block (chuk-kyo mak-gi) with the left arm, followed by a high reverse punch (sang-dan chi-gi) with the right fist to the face.

#3

Step out right leg into side stance (yup suh-gi) while at the same time executing a right arm middle block (mom-tong mak-gi) followed by a left arm spinning elbow strike to the solar plexus in side stance (yup-suh-gi).

#4

Step to the side with left leg, then instant Right leg side kick (yup cha-gi) to the right side of partner, ending in a double knife-hand guarding block (su-do ta-bi mak-gi).

#5

Left leg crossing kick (apcha-dol ri-ki), then pivot into a right leg roundhouse kick (tol-lyo cha-gi) to the left side of your partner’s head.

 

Yellow Belt One-Steps

#6

Step out right leg into side stance (yup suh-gi), and execute a right arm middle block (mom-tong mak-ki) followed by a right arm knife hand strike (su-do yup tae-ri-gi) to the neck (same stance.)

#7

Step out left leg into front stance (choon-gool suh-hi), while at the same time executing a high section block (chuk-kyo mak-gi) with the left arm, followed by a high reverse punch (sang-dan chi-gi) with the right fist to the face. Then step under blocked arm (to your left) and execute an elbow strike using your right elbow to your partner’s side (kidney area).

NOTE: This is very similar to #2.

#8

Step out left leg at 45 degree angle into horse stance (kima suh-gi), while at the same time executing a left hand palm block. Right, then left, punches to the side (kidney area), followed by right punch to the head. (All three punches in rapid sequence). Then slide down the blocked arm and grab the wrist with your right hand, and execute a right leg roundhouse kick (tol-lyo cha-gi) to your partner’s mid-section.

NOTE: This is very similar to #1

#9

Step to the side with left leg, then instant Right leg side kick (yup cha-gi) to partners right side, step right foot into a back stance (hoo-gul suh-gi) and execute a knife-hand strike (su-do yup tae-ri-gi) to the neck.

NOTE: This is very similar to #4.

#10

Left leg reverse crossing kick (panda ap-dol ri-ki) followed by a right arm spinning knife-hand strike through the target area, and ending in either a front (choon-gool suh-hi) or back stance (hoo-gul suh-gi).

NOTE: You must ask your partner to duck before the spinning knife-hand strike

 

Orange Belt One-Steps

#11

Step into a right leg front stance (choon-gool suh-gi), and execute a left outside forearm block (pak-ka pal-mok mak-ki) followed by a right arm reverse knife-hand strike (sohn-nal mok chi-ki) to the right side of your partners neck in the same stance.

#12

Step out left leg into front stance (choon-gool suh-gi), while at the same time executing a high section block (chuk-kyo mak-gi) with the left arm, followed by a high reverse punch (sang-dan chi-gi) to the face. Then grab partners shoulders using both hands and pull your partner down while executing a right leg knee strike to the solar plexus.

NOTE: This is very similar to #2.

#13

Step into a right leg front stance (choon-gool suh-gi), and execute a left arm outside forearm block (pak-ka pal-mok mak-ki) followed by a right arm middle punch (choong-dan chi-gi) in the same stance. Then change to back stance (hoo-gul suh-gi) and execute a right arm knife-hand strike (su-do yup tae-ri-ki) to the partners right side of the neck.

#14

Left leg side kick (yup cha-gi) followed by a right leg spin side kick (pan-da di-tol-lyo yup cha-gi).

#15

Right leg reverse crossing kick (pan-da ap-dol ri-ki) followed by a left leg spin side kick (pan-da di-tol-lyo yup cha-gi).

 

Green Belt One-Steps

#16

Step into a right front stance (choon-gool suh-gi), and execute a left hand single knife-hand guarding block (su-do ta-bi mak-ki) followed by a right arm reverse knife-hand strike (sohn-nal mok chi-ki), and a left arm reverse middle punch, all in the same stance.

#17

Step out right leg into side stance (yup suh-gi), while at the same time executing a middle block (mom-tong mak-gi) with the right arm, followed by a right arm elbow strike to the ribs, and a right arm back fist strike to the head.

#18

Step out left leg into front stance (choon-gool suh-gi), while at the same time executing a high section block (chuk-kyo mak-gi) with the left arm, followed by a right high reverse punch (sang-dan chi-gi) to the face. Then grab the right arm and shoulder using both hands and execute a right leg sweeping to your partner’s right leg.

NOTE: This is very similar to #2.

#19

Right leg reverse crossing kick (pan-da ap-dol ri-ki) set foot down in side stance (yup suh-gi), followed immediately by a right leg side kick (yup cha-gi) to the solar plexus.

#20

Step into a left leg into 45 degree horse stance and execute a right hand single knife-hand guarding block (su-do ta-bi mak-ki). Grab the blocked punch (with your right hand), and follow with a right leg roundhouse kick (tol-lyo cha-gi) to the mid-section, set foot down, then a right leg drop kick (dee-chook do-ro chi-ki) in-to-out on your partner’s right side.

 

Blue Belt One-Steps

#21

Step out left leg at 45 degree horse stance, while at the same time executing a left hand pressure block. Kneel down and spin clockwise on your left knee, and execute a right hand knife-hand strike (su-do yup tae-ri-ki) to your partner’s kidney area.

#22

Step out left leg into 45 degree horse stance, while at the same time executing a right knife-hand block/grab/twist on your partner’s right arm. Follow with a left hand palm thrust to the elbow, wrap your left arm around your partner’s extended arm, spin clockwise into a right arm elbow strike to the head.

#23

Step out left leg into 45 degree horse stance, while at the same time executing a circular block with the right arm. While holding your partner’s right arm, follow with a right leg drop kick (dee chook do-ro chi-ki), pull partner downward in the direction of the drop kick, and a left arm elbow strike to the base of the skull.

#24

Right leg reverse crossing kick (panda ap-dol ri-ki), followed immediately by a left leg spinning crossing kick (dee-chu cha-gi).

#25

Step into a left leg front stance (choon-gool suh-gi) and Jebbi Form (jeb-bi form mak-ki). Grab the blocked arm and twist up, while executing a right hand palm strike to the locked elbow, followed by a left elbow strike to the face (all done in the same stance).

 

Brown Belt One-Steps

#26

Step out right leg into front stance (choon-gool suh-gi), while executing a double middle block (left arm further extended than the right/wrist break. Left hand pressing block with a right arm side back fist to the head. Slide right hand down partner’s right arm, step back and execute a right leg roundhouse kick (tol-lyo cha-gi) to partner’s stomach.

#27

Step out left leg at 45 degree angle into horse stance (kima suh-gi), execute a crossing block (kyo-cho ju-mok ma-ki) and roll over partner’s right arm into a wrist lock. Execute a right leg roundhouse kick (tol-lyo cha-gi) and follow with a drop wheel kick (whea-chu cha-gi) from the left knee to the back of the partnerÕs legs.

#28

Step out left leg into front stance (choon-gool suh-gi) and execute a left knife-hand guarding block, then right elbow strike to the head (front of elbow), right elbow strike to the head (back of elbow), followed by head-lock with the right arm and right knee strike to the solar plexus.

#29

Right leg reverse crossing kick (pan-da ap-dol ri-ki) and without putting right leg down, execute the following consecutive kicks to the head: right leg hook kick followed with right leg roundhouse (tol-lyo cha-gi).

#30

Step out left leg at 45 degree angle into horse stance (kima suh-gi), while at the same time executing a left hand palm block. Execute a right arm reverse knife hand strike (sohnal-mok chi-ki) to the stomach followed with a left arm reverse knife-hand strike (sohlnal-mok chi-ki) to the back of the neck (pressure head down with left hand) and finish with a dropping right arm elbow strike to the back of the neck.

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